The holiday season is filled with family, celebrations, and yes… delicious food. From festive dinners to office treats, it can feel like temptations are everywhere. But here’s the good news: you don’t need to choose between enjoying the season and staying committed to your health goals. With a little planning and a flexible mindset, you can make it through the holidays feeling proud, balanced, and still able to enjoy your favorite traditions. 1. Don’t Aim for Perfection — Aim

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